Status: Allowed with restrictions
Vitamin K-reiches, mineralstoffreiches Blattgemüse, in the context of osteoporosis unauffällig
| Calories | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Carbs | 3.7 g |
| Sugar | 1.1 g |
| Fat | 0.2 g |
| Fibre | 1.6 g |
| Sodium | 213 mg |
| Potassium | 379 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.