Status: Allowed
Chard is classified as well tolerated for Histamine Intolerance based on current dietary assessments. Fruits and vegetables provide fibre, vitamins and phytonutrients, and are a core component of many balanced dietary approaches. With histamine intolerance, attention is paid to the histamine content and histamine-releasing properties of foods, as the body cannot break down histamine sufficiently. The reasoning given is: low in histamine, provides fiber and micronutrients. The assessment is based on conservative experience-based assessments.
low in histamine, provides fiber and micronutrients
Chard is assessed as well tolerated with Histamine Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: low in histamine, provides fiber and micronutrients. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Chard is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Carbs | 3.7 g |
| Sugar | 1.1 g |
| Fat | 0.2 g |
| Fibre | 1.6 g |
| Sodium | 213 mg |
| Potassium | 379 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
More about Histamine Intolerance
Orientation guide – not a substitute for medical advice.
Chard is classified as well tolerated with Histamine Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Chard is generally classified as tolerable for histamine intolerance – it is considered neither high in histamine nor histamine-releasing. Individual tolerance thresholds may still vary.
Chard is generally assessed as well tolerated with Histamine Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Chard with Histamine Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Chard is classified as well tolerated with Histamine Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Histamine Intolerance.