Status: Not recommended
more whole grain and fiber-rich than white rolls, but still high in carbohydrates; limit portions Portion limit
| Calories | 310 kcal |
|---|---|
| Protein | 10.9 g |
| Carbs | 52 g |
| Sugar | 5.5 g |
| Fat | 6.5 g |
| Fibre | 2 g |
| Sodium | 467 mg |
| Potassium | 139 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
All conditions for Champion Roll
Orientation guide – not a substitute for medical advice.