Status: Allowed
high in fiber or antioxidant-beneficial
| Calories | 341 kcal |
|---|---|
| Protein | 8.1 g |
| Carbs | 79.6 g |
| Sugar | 38.8 g |
| Fat | 1.5 g |
| Fibre | 23.6 g |
| Sodium | 275 mg |
| Potassium | 2540 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.