Status: Allowed
neutral regarding magnesium balance
| Calories | 570 kcal |
|---|---|
| Protein | 17.8 g |
| Carbs | 26.2 g |
| Fat | 48 g |
| Fibre | 9.3 g |
| Sodium | 74 mg |
| Potassium | 414 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about Magnesium Deficiency
Orientation guide – not a substitute for medical advice.