Status: Allowed
vitamin C content can support non-heme iron absorption
| Protein | 1.0 g |
|---|---|
| Carbs | 10.2 g |
| Fat | 0.4 g |
| Fibre | 1.5 g |
| Sodium | 0 mg |
| Potassium | 231 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.