Status: Allowed
contains noticeably more fructose, whole fruit ok, better in moderation
| Protein | 0.1 g |
|---|---|
| Carbs | 15.7 g |
| Sugar | 13.3 g |
| Fat | 0.2 g |
| Fibre | 2.1 g |
| Sodium | 1 mg |
| Potassium | 104 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.