Status: Allowed
unsweetened, nutrient-rich, but calorie-dense, keep portion small
| Protein | 21.5 g |
|---|---|
| Carbs | 20 g |
| Fat | 51.1 g |
| Fibre | 10.8 g |
| Sodium | 0 mg |
| Potassium | 733 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Almonds (Natural)
Orientation guide – not a substitute for medical advice.