Status: Allowed
non-heme iron source with moderate iron content
| Protein | 12.8 g |
|---|---|
| Carbs | 75.7 g |
| Fat | 1.7 g |
| Fibre | 4.3 g |
| Sodium | 1 mg |
| Potassium | 299 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.