Wild Rice with Flatulence (Bloating)

Status: Allowed

contains no typical gas-causing ingredients

Nutritional values per 100 g

Protein12.8 g
Carbs75.7 g
Fat1.7 g
Fibre4.3 g
Sodium1 mg
Potassium299 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Wild Rice

More about Flatulence (Bloating)

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Orientation guide – not a substitute for medical advice.