Status: Allowed with restrictions
can slow absorption of plant-based iron, better not consumed with iron-rich meals
| Calories | 82 kcal |
|---|---|
| Protein | 0.1 g |
| Carbs | 2.6 g |
| Sugar | 1.0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sodium | 5 mg |
| Potassium | 71 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.