Status: Allowed
Turmeric is classified as well tolerated for Fructose Intolerance based on current dietary assessments. Herbs and spices are used in small amounts; however, certain components may still play a nutritional role depending on the condition. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: neutral and usually well tolerated. The assessment is based on experience-based assessments and expert consensus.
neutral and usually well tolerated
Turmeric is assessed as well tolerated with Fructose Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: neutral and usually well tolerated. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Turmeric is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 312 kcal |
|---|---|
| Protein | 9.7 g |
| Carbs | 67.1 g |
| Sugar | 3.2 g |
| Fat | 3.3 g |
| Fibre | 22.7 g |
| Sodium | 27 mg |
| Potassium | 2080 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Turmeric is classified as well tolerated with Fructose Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Turmeric is classified as low in fructose or has a favourable fructose-to-glucose ratio with fructose malabsorption. It is therefore generally rated as well tolerated in dietary assessments for this condition.
Turmeric is generally assessed as well tolerated with Fructose Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Turmeric with Fructose Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Turmeric is classified as well tolerated with Fructose Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Fructose Intolerance.