Trail Mix with Underweight

Status: Allowed

high fat and protein content, very good calorie density

Nutritional values per 100 g

Calories462 kcal
Protein13.8 g
Carbs44.9 g
Fat29.4 g
Sodium229 mg
Potassium685 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Trail Mix

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Orientation guide – not a substitute for medical advice.