Status: Allowed
good folate source or folate-friendly
| Calories | 462 kcal |
|---|---|
| Protein | 13.8 g |
| Carbs | 44.9 g |
| Fat | 29.4 g |
| Sodium | 229 mg |
| Potassium | 685 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.