Status: Allowed
contains plant-based iron
| Calories | 101 kcal |
|---|---|
| Protein | 5.6 g |
| Carbs | 24.4 g |
| Fat | 1.7 g |
| Fibre | 14 g |
| Sodium | 9 mg |
| Potassium | 609 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.