Status: Allowed
vitamin C content can support non-heme iron absorption
| Calories | 254 kcal |
|---|---|
| Protein | 0.2 g |
| Carbs | 66.3 g |
| Sugar | 27.4 g |
| Fat | 0.1 g |
| Fibre | 0.7 g |
| Sodium | 21 mg |
| Potassium | 51 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.