Sour Cream with Zinc Deficiency

Status: Allowed

good zinc content in well-available form

Nutritional values per 100 g

Calories198 kcal
Protein2.4 g
Carbs4.6 g
Sugar3.4 g
Fat19.4 g
Fibre0 g
Sodium31 mg
Potassium125 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Sour Cream

More about Zinc Deficiency

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Orientation guide – not a substitute for medical advice.