Status: Not recommended
Sour Cream is classified as not recommended for Histamine Intolerance based on current dietary assessments. Dairy products contain calcium, protein and – depending on the product – varying amounts of lactose and fat, which can be relevant for certain conditions. With histamine intolerance, attention is paid to the histamine content and histamine-releasing properties of foods, as the body cannot break down histamine sufficiently. The reasoning given is: soured cream product, fermented, variable histamine amounts consider. The assessment is based on conservative experience-based assessments.
soured cream product, fermented, variable histamine amounts consider
Sour Cream is assessed as not recommended with Histamine Intolerance based on current dietary experience; more suitable alternatives may be available in the same food category. Background: soured cream product, fermented, variable histamine amounts consider. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Sour Cream can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 198 kcal |
|---|---|
| Protein | 2.4 g |
| Carbs | 4.6 g |
| Sugar | 3.4 g |
| Fat | 19.4 g |
| Fibre | 0 g |
| Sodium | 31 mg |
| Potassium | 125 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
More about Histamine Intolerance
Orientation guide – not a substitute for medical advice.
Sour Cream is classified as not recommended for Histamine Intolerance. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Sour Cream is not recommended for histamine intolerance as it is classified as high in histamine or histamine-releasing. Freshness and preparation can affect histamine content.
Those looking to avoid Sour Cream with Histamine Intolerance can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Histamine Intolerance. The choice depends on personal dietary preferences and individual tolerance.
With Histamine Intolerance, it is generally recommended to avoid Sour Cream. Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Sour Cream, foods classified as allowed or conditionally suitable for Histamine Intolerance are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.