Status: Allowed with restrictions
may contain bloating FODMAPs with short dough rest; individual tolerability varies
| Calories | 274 kcal |
|---|---|
| Protein | 10.7 g |
| Carbs | 47.5 g |
| Sugar | 5.7 g |
| Fat | 4.5 g |
| Fibre | 4 g |
| Sodium | 473 mg |
| Potassium | 141 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Sesame Roll
More about Flatulence (Bloating)
Orientation guide – not a substitute for medical advice.