Status: Allowed
non-heme iron source
| Calories | 82 kcal |
|---|---|
| Protein | 3.3 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
| Fibre | 3.3 g |
| Sodium | 20 mg |
| Potassium | 380 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.