Status: Allowed
provides low heme iron
| Calories | 179 kcal |
|---|---|
| Protein | 19.9 g |
| Carbs | 0 g |
| Sugar | 0 g |
| Fat | 10.4 g |
| Fibre | 0 g |
| Sodium | 47 mg |
| Potassium | 394 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.