Status: Allowed
contributes to potassium intake through grain content
| Calories | 259 kcal |
|---|---|
| Protein | 8.5 g |
| Carbs | 48.3 g |
| Sugar | 3.9 g |
| Fat | 3.3 g |
| Fibre | 5.8 g |
| Sodium | 603 mg |
| Potassium | 166 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.