Status: Allowed
Roll (Spelt) is classified as well tolerated for Histamine Intolerance based on current dietary assessments. Baked goods typically contain flour and leavening agents, with varying amounts of carbohydrates, fibre and fat depending on the recipe. With histamine intolerance, attention is paid to the histamine content and histamine-releasing properties of foods, as the body cannot break down histamine sufficiently. The reasoning given is: fresh yeast doughs mostly low in histamine. The assessment is based on conservative experience-based assessments.
fresh yeast doughs mostly low in histamine
Roll (Spelt) is assessed as well tolerated with Histamine Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: fresh yeast doughs mostly low in histamine. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Roll (Spelt) is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 366 kcal |
|---|---|
| Protein | 7.9 g |
| Carbs | 82.2 g |
| Sugar | 1.1 g |
| Fat | 1.3 g |
| Fibre | 16.5 g |
| Sodium | 410 mg |
| Potassium | 319 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
All conditions for Roll (Spelt)
More about Histamine Intolerance
Orientation guide – not a substitute for medical advice.
Roll (Spelt) is classified as well tolerated with Histamine Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Roll (Spelt) is generally classified as tolerable for histamine intolerance – it is considered neither high in histamine nor histamine-releasing. Individual tolerance thresholds may still vary.
Roll (Spelt) is generally assessed as well tolerated with Histamine Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Roll (Spelt) with Histamine Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Roll (Spelt) is classified as well tolerated with Histamine Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Histamine Intolerance.