Status: Allowed
Rice (White) is classified as well tolerated for Fructose Intolerance based on current dietary assessments. Starchy foods like rice and pasta often form the carbohydrate base of a meal and vary widely in fibre content and glycaemic index. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: complies with dietary guidelines. The assessment is based on experience-based assessments and expert consensus.
complies with dietary guidelines
Rice (White) is assessed as well tolerated with Fructose Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: complies with dietary guidelines. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Rice (White) is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 359 kcal |
|---|---|
| Protein | 6.9 g |
| Carbs | 79.8 g |
| Fat | 1.3 g |
| Fibre | 0.5 g |
| Sodium | 5 mg |
| Potassium | 75 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Rice (White)
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Rice (White) is classified as well tolerated with Fructose Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Rice (White) is classified as low in fructose or has a favourable fructose-to-glucose ratio with fructose malabsorption. It is therefore generally rated as well tolerated in dietary assessments for this condition.
Rice (White) is generally assessed as well tolerated with Fructose Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Rice (White) with Fructose Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Rice (White) is classified as well tolerated with Fructose Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Fructose Intolerance.