Status: Allowed with restrictions
high in liquid, starchy carbohydrates with high GI
| Calories | 416 kcal |
|---|---|
| Protein | 10 g |
| Carbs | 82.6 g |
| Sugar | 0 g |
| Fat | 5 g |
| Fibre | 0 g |
| Sodium | 233 mg |
| Potassium | 243 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.