Status: Not recommended
high glycemic index and low satiety
| Calories | 380 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 80.1 g |
| Fat | 3.5 g |
| Fibre | 3.8 g |
| Sodium | 116 mg |
| Potassium | 299 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.