Status: Allowed
vitamin C content can support non-heme iron absorption
| Calories | 221 kcal |
|---|---|
| Protein | 3.0 g |
| Carbs | 53.2 g |
| Sugar | 38.2 g |
| Fat | 1.3 g |
| Fibre | 1.1 g |
| Sodium | 10 mg |
| Potassium | 1180 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.