Quinoa with Iron Deficiency

Status: Allowed

non-heme iron source with relatively high iron content

Nutritional values per 100 g

Protein11.9 g
Carbs69.5 g
Fat6.6 g
Fibre6.3 g
Sodium6 mg
Potassium551 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Quinoa

More about Iron Deficiency

Open Food Checker

Orientation guide – not a substitute for medical advice.