Status: Allowed with restrictions
high phytate content inhibits zinc absorption
| Calories | 250 kcal |
|---|---|
| Protein | 8.7 g |
| Carbs | 47.5 g |
| Sugar | 0.5 g |
| Fat | 3.1 g |
| Fibre | 6.5 g |
| Sodium | 596 mg |
| Potassium | 208 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Pumpernickel
Orientation guide – not a substitute for medical advice.