Status: Not recommended
Pomegranate is classified as not recommended for Fructose Intolerance based on current dietary assessments. Fruits and vegetables provide fibre, vitamins and phytonutrients, and are a core component of many balanced dietary approaches. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: high in fructose and often poorly tolerated. The assessment is based on experience-based assessments and expert consensus.
high in fructose and often poorly tolerated
Pomegranate is assessed as not recommended with Fructose Intolerance based on current dietary experience; more suitable alternatives may be available in the same food category. Background: high in fructose and often poorly tolerated. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Pomegranate can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 54 kcal |
|---|---|
| Protein | 0.1 g |
| Carbs | 13.1 g |
| Sugar | 12.6 g |
| Fat | 0.3 g |
| Fibre | 0.1 g |
| Sodium | 9 mg |
| Potassium | 214 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Pomegranate
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Pomegranate is classified as not recommended for Fructose Intolerance. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Pomegranate is not recommended for fructose intolerance as it is classified as high in fructose or unfavourable in its fructose-to-glucose ratio. A high fructose content can exceed the small intestine's absorption capacity with fructose malabsorption.
Those looking to avoid Pomegranate with Fructose Intolerance can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Fructose Intolerance. The choice depends on personal dietary preferences and individual tolerance.
With Fructose Intolerance, it is generally recommended to avoid Pomegranate. Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Pomegranate, foods classified as allowed or conditionally suitable for Fructose Intolerance are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.