Status: Allowed
low non-heme iron content
| Calories | 343 kcal |
|---|---|
| Protein | 7.3 g |
| Carbs | 78.4 g |
| Sugar | 1.5 g |
| Fat | 2.1 g |
| Fibre | 4.2 g |
| Sodium | 1120 mg |
| Potassium | 135 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.