Status: Allowed
unsweetened, calorie-dense, keep portion small
| Calories | 560 kcal |
|---|---|
| Protein | 20.2 g |
| Carbs | 27.2 g |
| Sugar | 7.7 g |
| Fat | 45.3 g |
| Fibre | 10.6 g |
| Sodium | 1 mg |
| Potassium | 1020 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.