Peanuts (Salted) with Underweight

Status: Allowed

high fat and protein content, very good calorie density

Nutritional values per 100 g

Calories589 kcal
Protein24.1 g
Carbs21.6 g
Sugar8.4 g
Fat49.9 g
Fibre8 g
Sodium486 mg
Potassium745 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Peanuts (Salted)

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Orientation guide – not a substitute for medical advice.