Status: Allowed
neutral to positivelye for folate status
| Calories | 224 kcal |
|---|---|
| Protein | 1.9 g |
| Carbs | 32.9 g |
| Sugar | 16.2 g |
| Fat | 10 g |
| Fibre | 0.8 g |
| Sodium | 217 mg |
| Potassium | 125 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.