Pasta (Whole Grain) with Iron Deficiency

Status: Allowed

higher non-heme iron content

Nutritional values per 100 g

Calories362 kcal
Protein13.5 g
Carbs73.1 g
Sugar2.6 g
Fat2.7 g
Fibre10.1 g
Sodium11 mg
Potassium366 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Pasta (Whole Grain)

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.