Status: Allowed
low non-heme iron content
| Calories | 265 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 68.9 g |
| Sugar | 4.1 g |
| Fat | 4.3 g |
| Fibre | 42.5 g |
| Sodium | 25 mg |
| Potassium | 1260 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.