Nuts (Hazelnut) with Leaky Gut Syndrome

Status: Allowed with restrictions

high phytic acid content when raw

Nutritional values per 100 g

Protein13.5 g
Carbs26.5 g
Fat53.5 g
Fibre8.4 g
Sodium0 mg
Potassium636 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Nuts (Hazelnut)

More about Leaky Gut Syndrome

Open Food Checker

Orientation guide – not a substitute for medical advice.