Nuts (Hazelnut) with Iron Deficiency

Status: Allowed

non-heme iron source

Nutritional values per 100 g

Protein13.5 g
Carbs26.5 g
Fat53.5 g
Fibre8.4 g
Sodium0 mg
Potassium636 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: High

All conditions for Nuts (Hazelnut)

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.