Status: Allowed with restrictions
contains phytic acid which may bind calcium; partially reducible through sourdough processing; acceptable in moderation
| Calories | 241 kcal |
|---|---|
| Protein | 9.9 g |
| Carbs | 47.5 g |
| Sugar | 8.7 g |
| Fat | 1.2 g |
| Fibre | 6.2 g |
| Sodium | 359 mg |
| Potassium | 204 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Multigrain Bread
Orientation guide – not a substitute for medical advice.