Status: Allowed
provides readily available heme iron
| Calories | 205 kcal |
|---|---|
| Protein | 18.6 g |
| Carbs | 0 g |
| Sugar | 0 g |
| Fat | 13.9 g |
| Fibre | 0 g |
| Sodium | 90 mg |
| Potassium | 314 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.