Status: Allowed
very good heme iron source
| Calories | 305 kcal |
|---|---|
| Protein | 12.4 g |
| Carbs | 5.9 g |
| Sugar | 1.6 g |
| Fat | 25.4 g |
| Fibre | 2.5 g |
| Sodium | 700 mg |
| Potassium | 170 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.