Status: Allowed with restrictions
low folate content, little nutritional contribution
| Calories | 220 kcal |
|---|---|
| Protein | 18.1 g |
| Carbs | 58.3 g |
| Sugar | 1.8 g |
| Fat | 13.1 g |
| Fibre | 29.8 g |
| Sodium | 19 mg |
| Potassium | 2509 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.