Jam with Osteoporosis

Status: Allowed

high-sugar spread; apply thinly as part of a balanced diet

Nutritional values per 100 g

Calories278 kcal
Protein0.4 g
Carbs68.9 g
Sugar48.5 g
Fat0.1 g
Fibre1.1 g
Sodium32 mg
Potassium77 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Jam

More about Osteoporosis

Open Food Checker

Orientation guide – not a substitute for medical advice.