Ham (Raw) with Zinc Deficiency

Status: Allowed

good zinc content in well-available form

Nutritional values per 100 g

Protein17.8 g
Carbs0 g
Fat17.5 g
Sodium54 mg
Potassium318 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Ham (Raw)

More about Zinc Deficiency

Open Food Checker

Orientation guide – not a substitute for medical advice.