Status: Allowed
good choice if left natural and gently prepared
| Protein | 19.1 g |
|---|---|
| Carbs | -0.1 g |
| Fat | 0.6 g |
| Sodium | 108 mg |
| Potassium | 430 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.