Ground Meat (Pork) with Osteoporosis

Status: Allowed with restrictions

high-fat protein source; watch phosphate and salt load with frequent consumption

Nutritional values per 100 g

Calories197 kcal
Protein18.6 g
Carbs0 g
Sugar0 g
Fat13.1 g
Fibre0 g
Sodium103 mg
Potassium198 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Ground Meat (Pork)

More about Osteoporosis

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Orientation guide – not a substitute for medical advice.