Status: Allowed
contains plant protein and minerals, unremarkable in the context of osteoporosis
| Calories | 338 kcal |
|---|---|
| Protein | 10.3 g |
| Carbs | 75.9 g |
| Sugar | 1.0 g |
| Fat | 1.6 g |
| Fibre | 15.1 g |
| Sodium | 2 mg |
| Potassium | 510 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.