Grapefruit with Iron Deficiency

Status: Allowed

vitamin C content can support non-heme iron absorption

Nutritional values per 100 g

Fibre0.7 g
Sodium0 mg
Potassium156 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Grapefruit

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.