Status: Allowed with restrictions
contains more fiber than white flour baked goods
| Calories | 266 kcal |
|---|---|
| Protein | 8.7 g |
| Carbs | 51.1 g |
| Sugar | 8.5 g |
| Fat | 4.7 g |
| Fibre | 7.5 g |
| Sodium | 521 mg |
| Potassium | 272 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.