Status: Allowed
Gouda is classified as well tolerated for Lactose Intolerance based on current dietary assessments. Cold cuts, cheese and spreads are often high in fat and salt while also providing protein and – in cheese – calcium. With Lactose Intolerance, dietary choices may play a role in overall wellbeing according to nutritional assessments. The reasoning given is: lactose-free through aging. The assessment is supported by a broad evidence base.
lactose-free through aging
Gouda is assessed as well tolerated with Lactose Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: lactose-free through aging. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Gouda is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 356 kcal |
|---|---|
| Protein | 24.9 g |
| Carbs | 2.2 g |
| Sugar | 2.2 g |
| Fat | 27.4 g |
| Fibre | 0 g |
| Sodium | 819 mg |
| Potassium | 121 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
More about Lactose Intolerance
Orientation guide – not a substitute for medical advice.
Gouda is classified as well tolerated with Lactose Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
The assessment of Gouda with Lactose Intolerance is based on current experience-based dietary data. Since individual responses vary, monitoring one's personal tolerance and discussing dietary changes with a registered dietitian or physician is often noted as helpful.
Gouda is generally assessed as well tolerated with Lactose Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Gouda with Lactose Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Gouda is classified as well tolerated with Lactose Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Lactose Intolerance.